According to Stress.org, over 40% of American workforce finds its work stressful. If you are one of those people, try these 5 wearable tech trackers to save yourself from mental burnout and physical exhaustion that can render you incapable of performing at your best.
Are you feeling these emotional, physical, and behavioral symptoms?
Before you can look for a solution, assess your mental health. Mental exhaustion or burnout often results in the following emotional and physical signs:
- Feeling of dread
- Reduced motivation
- Lack of sleep or insomnia
- Body aches
- Chronic fatigue
- Appetite changes
- Weight gain
These symptoms, combined, can lead to poor performance, lack of discipline, social withdrawal, and inability to keep up with commitments.
While mental exhaustion may not lead directly to any physical symptoms, it can cause behavioral symptoms. And over time, these behavioral problems can reduce your capacity to achieve your goals. You need to make sure that your mind, body, and soul are in harmony to avoid any of the aforementioned symptoms.
So here are some of the top wearable tech brands that can help you maintain health and be ready for the challenges ahead.
Fitbit sense is one of the most popular fitness tracking devices that you can find on the market. There are a number of things this device can do for you:
- Get stress management through the ETA scan app which measures brain activity to understand your stress levels.
- The app sends you notifications regarding your heart health through the ECG app.
- It offers a skin temperature sensor to measure body temperature.
Additionally it offers a built-in GPS, voice assistant (either Google or Alexa), and comprehensive sleep analysis.
The app allows you to understand important health metrics so you can understand your overall health and have a better conversation with your healthcare provider.
The Muse headband
Muse headband is an EEG-powered meditation and sleep tracking device to help you stay calm while building sharper focus. Muse headband focuses on the quality of your sleep so you can wake up charged ready for an active day.
To meditate through your Muse headband, simply connect your device to your phone via Bluetooth and start the meditation through the app. The app translates your brain waves to weather sounds that guide you about your mental activity.
If your brain is calm during meditation, you will hear peace and calm in the weather. On the other hand, if your mind is rattled with thoughts you will hear destructive storms sounds and will be reminded to bring your mind back to its calm state.
The headband includes seven different brain sensors. The headband has micro USB charging port, smart sense rubber wear sensors, adjustable arms that make the band comfortable to wear even during sleep. At just $249.99, the app allows you to follow your brain’s activity so you can understand your mind, body, and breath.
If you struggle with depression and anxiety, this next wearable tech can help you reduce 70% of your stress in just 30 seconds. TouchPoints uses bi-lateral alternating stimulation tactile technology also known as BLAST to reduce stress, help you fall asleep within 15 minutes, and improve focus by up to 50%.
You can place the TouchPoint device in your pocket, socks or wear it as a wristband. The device gently vibrates and activates a parasympathetic nervous system to help you calm down.
Get TouchPoint for just $189.99 and help your brain better cope with stressful situations over time.
Sometimes it is tough to express how you are feeling. This next wearable tech on our list is the world’s first wearable tech that tracks mood.
At around $60, Moodbeam offers a simple two-button design to help you understand your mood patterns. The yellow button for when you are feeling in good spirits, and a blue button for when you are feeling negative. Just press the button to record your mood at a given time, connect the device to the Moonbeam app, and get instant analytics regarding your mood.
You can use it for yourself or for someone you deeply care about to get deeper insights about what’s going on in the mind.
Amazon Halo is a swim proof wristband that offers scientifically-backed tools to help measure how you sleep, feel, and move. This is a display-free wearable tech, which means that you can only check health-related analytics on your phone that would connect to the fitness tracker through Bluetooth.
This is a bit different fitness tracker and offers something you can’t find in other health trackers: a body scan to measure overall body fat. But that’s not the only reason Amazon Halo enjoys a special place among other fitness trackers. It comes packed with features that can help you improve your health and personality.
You can measure your body fat, analyze sleep patterns, and check the tone of your voice when you speak to your friends, colleagues, partners, and kids. This allows you to improve your overall lifestyle at just $99.99 for the device and free six-month subscription which renews at $3.99/month.
Google recently launched Nest hub 2 with many wellness monitoring features. But the one feature that got our attention is its Soli-powered sleep tracker. Apart from trying online groups and smartphone elevated wellness apps, you can give smart wear tech and other health monitoring devices a try.
If you are not sleeping right, try Google’s new Nest hub. The system comes with a sleep tracker that will help measure your sleep patterns and give you insights into your sleep habits. If you can sleep right, you can give your mind the restfulness it needs to function properly.
A rested mind is seldom a victim of disruptive thoughts or small anger bursts that may arise due to hectic work schedules or demanding tasks. So try these devices today to find the inner peace you need to live a pleasant life.